Trust me you are going to love this. I remember when I joined the Army and went through army recruiting, one of the things that helped my mental health straight away was yelling. We were taught to yell and scream from day one. Bayonet fighting, learning drill movements, it was all yell, yell, yell. It was amazing. We are basically told our whole lives to be quiet, fuck that, yelling is good for your soul. Yelling is often viewed negatively, conjuring images of anger, frustration, and conflict. However, it’s essential to recognise that yelling can serve as a powerful tool for emotional release and mental well-being. When harnessed appropriately, yelling can be a cathartic experience, allowing individuals to express their emotions in a way that promotes mental clarity and resilience. In this chapter, we will explore the various benefits of yelling and how it can contribute positively to mental health.

A Healthy Emotional Outlet

One of the primary benefits of yelling is that it provides a healthy outlet for pent-up emotions. In our fast-paced society, individuals often feel compelled to suppress their feelings, whether out of a sense of duty, decorum, or social expectations. This emotional suppression can lead to increased stress, anxiety, and even depression. Yelling acts as a release valve for these bottled-up feelings, allowing individuals to express frustration, anger, or excitement in a constructive manner. When you allow yourself to yell, you’re essentially giving voice to what you have been holding inside. This act of vocal expression can alleviate feelings of pressure and discomfort, making it easier to move forward and address underlying issues without the weight of unresolved emotions hanging over you.

Boosting Your Mood

Yelling can also serve as a mood booster. When emotions run high, the body releases adrenaline, which can create a rush and elevate feelings of excitement or energy. I am sure everyone has heard of the "fight or flight" response, where emotional stimuli prompt a physical reaction. Yelling taps into this physiological response, leading to the release of that pent-up tension.

Subsequently, the act of yelling can lead to an adrenaline surge that helps shift your mood. After a good yell, many find themselves feeling lighter and more energised, ready to take on the world again. The release from yelling can provide a brief escape from negative emotions, allowing individuals to approach their problems with renewed fight.